![Life is a series of choices – some of them good – some of them could be better – but nevertheless, we are the product of our decisions. Even when […]](http://drmikeclark.com/wp-content/uploads/2011/01/fitnessGoals-640x250.jpg "Are you Focused on What You Really Want?")
Life is a series of choices – some of them good – some of them could be better – but nevertheless, we are the product of our decisions. Even when […]
![This is the easiest and most immediate thing you can change; often the hardest thing to change. Reading through the book Mindset, by Dr. Carol Dweck, I found it interesting […]](http://drmikeclark.com/wp-content/uploads/2011/01/changeMindsey-640x250.jpg "Change Your Mindset")
![While you may understand that goal-setting is important, you may be asking, how do I set effective goals? This might be the hardest part of goal setting. I suggest using […]](http://drmikeclark.com/wp-content/uploads/2011/01/goalSetting-640x250.jpg "The Importance of Goal Setting")
![“Nothing great was ever accomplished that didn’t first start as a vision.” Paint a mental picture of your fitness, not just what you want to look like or feel in […]](http://drmikeclark.com/wp-content/uploads/2011/01/vision-640x250.jpg "Start your Fitness Journey with a Vision")
![Every effort to succeed in any endeavor has begun by the creation of a goal. Numerous studies relayed in the field of success psychology have shown that individuals who set […]](http://drmikeclark.com/wp-content/uploads/2011/01/lunges-640x250.jpg "Create your Fitness Goals")
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Are you Focused on What You Really Want?
Life is a series of choices – some of them good – some of them could be better – but nevertheless, we are the product of our decisions. Even when […]
-
Change Your Mindset
This is the easiest and most immediate thing you can change; often the hardest thing to change. Reading through the book Mindset, by Dr. Carol Dweck, I found it interesting […]
-
The Importance of Goal Setting
While you may understand that goal-setting is important, you may be asking, how do I set effective goals? This might be the hardest part of goal setting. I suggest using […]
-
Start your Fitness Journey with a Vision
“Nothing great was ever accomplished that didn’t first start as a vision.” Paint a mental picture of your fitness, not just what you want to look like or feel in […]
-
Create your Fitness Goals
Every effort to succeed in any endeavor has begun by the creation of a goal. Numerous studies relayed in the field of success psychology have shown that individuals who set […]
-
Define Fitness for Yourself!
If you are looking to get fit, then it is time to define fitness for yourself. Ask yourself – what does fitness look like to you? How do you define […]
![Life is a series of choices – some of them good – some of them could be better – but nevertheless, we are the product of our decisions. Even when […]](http://drmikeclark.com/wp-content/uploads/2011/01/fitnessGoals-195x110.jpg "Are you Focused on What You Really Want?")
![This is the easiest and most immediate thing you can change; often the hardest thing to change. Reading through the book Mindset, by Dr. Carol Dweck, I found it interesting […]](http://drmikeclark.com/wp-content/uploads/2011/01/changeMindsey-195x110.jpg "Change Your Mindset")
![While you may understand that goal-setting is important, you may be asking, how do I set effective goals? This might be the hardest part of goal setting. I suggest using […]](http://drmikeclark.com/wp-content/uploads/2011/01/goalSetting-195x110.jpg "The Importance of Goal Setting")
![“Nothing great was ever accomplished that didn’t first start as a vision.” Paint a mental picture of your fitness, not just what you want to look like or feel in […]](http://drmikeclark.com/wp-content/uploads/2011/01/vision-195x110.jpg "Start your Fitness Journey with a Vision")
![Every effort to succeed in any endeavor has begun by the creation of a goal. Numerous studies relayed in the field of success psychology have shown that individuals who set […]](http://drmikeclark.com/wp-content/uploads/2011/01/lunges-195x110.jpg "Create your Fitness Goals")
![If you are looking to get fit, then it is time to define fitness for yourself. Ask yourself – what does fitness look like to you? How do you define […]](http://drmikeclark.com/wp-content/uploads/2011/01/definefitness-195x110.jpg "Define Fitness for Yourself!")
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Slow down the World’s fastest growing disease with only 2.5 hours of exercise per week!
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Fitness Myth: Women shouldn’t strength train because they’ll “bulk-up.”
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