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Are you Focused on What You Really Want?
Life is a series of choices – some of them good – some of them could be better – but nevertheless, we are the product of our decisions. Even when […]
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Change Your Mindset
This is the easiest and most immediate thing you can change; often the hardest thing to change. Reading through the book Mindset, by Dr. Carol Dweck, I found it interesting […]
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The Importance of Goal Setting
While you may understand that goal-setting is important, you may be asking, how do I set effective goals? This might be the hardest part of goal setting. I suggest using […]
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Start your Fitness Journey with a Vision
“Nothing great was ever accomplished that didn’t first start as a vision.” Paint a mental picture of your fitness, not just what you want to look like or feel in […]
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Define Fitness for Yourself!
If you are looking to get fit, then it is time to define fitness for yourself. Ask yourself – what does fitness look like to you? How do you define […]
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News
Slow down the World’s fastest growing disease with only 2.5 hours of exercise per week!
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News
Want a healthier heart? Get more sleep!
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News
Fitness Myth: Women shouldn’t strength train because they’ll “bulk-up.”
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Do you want your kids to do better in school? Study demonstrates importance of regular exercise and influence on academic performance.
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Achieve Your Goals by Taking Action!
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Is shoulder pain hindering your exercise progress? Try these simple exercises for healthier, more stable shoulders!
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Study shows increased added sugar intake coincides with increased weight gain.
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News
Combine exercise and a reduced-calorie diet to prevent one of America’s top causes of death!
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News
Looking for a heart-healthy activity other than exercise? Meditate!
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News
Fitness Myth: Women shouldn’t strength train because they’ll “bulk-up.”
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