Create your Fitness Goals

Every effort to succeed in any endeavor has begun by the creation of a goal.

Numerous studies relayed in the field of success psychology have shown that individuals who set goals have a far better chance of achieving them then those who choose not to set goals.  Even our simplest daily tasks revolve around setting goals.

For instance, the weekend is coming up and you have guests coming to visit.  You jot down a quick list of things to do before your guests arrive.  These are your goals.  The list serves as a reminder of what your goals are and helps you organize your thoughts and strategize about how to get them done.  Next, you begin to perform tasks on the list and you systematically cross off the items that you have accomplished on the list, feeling a sense of achievement.  Apply this to your fitness goals.  It should come as no surprise that when you can define your fitness goals, you have a greater chance of achieving them – just like your “To-Do” list.

About Micheal Clark

Founder & CEO - Fusionetics ( Chief Science Officer - Sharecare Founder -NASM Team Physical Therapist - Phoenix Suns. Dr. Mike Clark is recognized as a leader in human performance. He is the founder of Fusionetics, which is a web-based human performance optimization company that is focused on revolutionizing injury prevention, performance optimization, and recovery enhancement. Dr. Clark is the founder of NASM and the Optimum Performance Training System as well as the Corrective Exercise System. He also serves as the Chief Science Officer for Sharecare (a comprehensive health improvement web platform - created by the Founder of WebMD). Dr. Mike Clark is entering his 14th season as the team physical therapist for the NBA’s Phoenix Suns. He has served as a sports medicine professional for 2 Olympic games. He has also served and continues to serve as a sports medicine consultant and specialist for numerous pro teams and his list of athlete-clients includes MVP’s, All-Stars and Champions from the NFL, NBA, NHL, MLB, MLS and the Olympic games. Dr. Clark is also a noted lecturer and author. He has authored 3 scientific textbooks, over 40 textbook chapters, and multiple peer-reviewed scientific papers in the areas of sports medicine, sports performance, and fitness. Dr. Clark also has written 2 consumer books. Academically, Dr. Clark has helped spearhead the development of several accredited online health science education programs, including a BS program, 2 Master's Degree Programs, and one Doctoral program. Education: DPT: Rocky Mountain University MS - Human Movement Science: €”University of North Carolina - Chapel Hill BS - Physical Therapy (BS): University of Wisconsin - LaCrosse