Fitness Myth: Women shouldn’t strength train because they’ll “bulk-up.”

Fitness Fact: You will gain strength without bulk.
Researchers know that unlike men the average woman doesn’t typically gain size from strength training because women have 10 to 30 times less of the hormones that are responsible for increases in muscle size. The bonus however, is that you’ll increase muscle tone and definition, which is what many women want. Also, studies indicate that a moderate weight training program can cause a 30 to 50 percent increase in strength. Extra strength will help you to accomplish your daily activities with less effort. Design strength training programs here: Sharecare- Individualized Resistance Training Program

About Micheal Clark

Founder & CEO - Fusionetics (www.Fusionetics.com) Chief Science Officer - Sharecare Founder -NASM Team Physical Therapist - Phoenix Suns. Dr. Mike Clark is recognized as a leader in human performance. He is the founder of Fusionetics, which is a web-based human performance optimization company that is focused on revolutionizing injury prevention, performance optimization, and recovery enhancement. Dr. Clark is the founder of NASM and the Optimum Performance Training System as well as the Corrective Exercise System. He also serves as the Chief Science Officer for Sharecare (a comprehensive health improvement web platform - created by the Founder of WebMD). Dr. Mike Clark is entering his 14th season as the team physical therapist for the NBA’s Phoenix Suns. He has served as a sports medicine professional for 2 Olympic games. He has also served and continues to serve as a sports medicine consultant and specialist for numerous pro teams and his list of athlete-clients includes MVP’s, All-Stars and Champions from the NFL, NBA, NHL, MLB, MLS and the Olympic games. Dr. Clark is also a noted lecturer and author. He has authored 3 scientific textbooks, over 40 textbook chapters, and multiple peer-reviewed scientific papers in the areas of sports medicine, sports performance, and fitness. Dr. Clark also has written 2 consumer books. Academically, Dr. Clark has helped spearhead the development of several accredited online health science education programs, including a BS program, 2 Master's Degree Programs, and one Doctoral program. Education: DPT: Rocky Mountain University MS - Human Movement Science: €”University of North Carolina - Chapel Hill BS - Physical Therapy (BS): University of Wisconsin - LaCrosse